Not all girls, whose lush breasts have been taken by nature, want to seek the services of a plastic surgeon. Currently, there are many ways to increase breast enlargement without surgery.
Instead of drastic methods, you could try changing your wardrobe a little, getting a professional massage and adjusting to your nutrition. With regular use, special creams or homemade formulas can help.
Lifting muscles with drugs is the use of hormones, but it's best to discuss this with your doctor.
Massage
A variety of massage techniques have been developed to help enlarge breasts. The effect of massage is strong movement that helps ensure a significant amount of blood circulation to a specific area of the body.
The mammary glands begin to receive more nutrients, blood vessels are strengthened in them, elastic skin can be observed outside.
Remember that massage is not the magic wand for every problem, so you shouldn't expect miracles from the process. The result is breasts that are firm, enlarged by several millimeters.
Classic
Before doing a classic massage, apply a massage agent or stretch cream to the stretched area, if needed. Do each movement for 2-3 minutes.
Progress:
- massages each gland in turn clockwise with the ring, middle and index fingers;
- swipe from bottom to top;
- with your fingertips, smooth the skin from the nipples to the sides;
- placed the chest with one hand, patting with the fingertips;
The massage should be completed with the help of light palms stroking, starting at the nipple and ending with the outside of the breast.
Before performing any kind of massage, it is necessary to consult a breast specialist about its counseling possibilities. There are a number of diseases that prohibit such maneuvers.
Taoist QI massage
This massage technique implies a woman has a mild arousal, which stimulates her to produce a large number of different hormones. One of them is prolactin, which is responsible for breast size during pregnancy as well as after childbirth.
Effective no sooner than six months later. This applies to all types of muscle lift massages.
Before proceeding, rub your hands together using a warm massage oil. Place the palm of the hand on the glands, slightly spreading out all fingers. From the outside, it looks like a woman covering her chest.
For each hand, make a circular inward motion to keep it in sync. This procedure is allowed 2 times a day, with no more than 360 rotations at a time.
Massage by Mieko Yoshimaru
The Japanese woman of the same name, who came up with this technique, was able to independently increase her bust size. Her technique is to move fat from different parts of the body towards her chest.
Technical:
- Fold your palms in front of you at chest level. Take a deep breath, then exhale, counting to 8. At the same time, you need to press two thumbs together. This exercise should be done with your hands in the center of your chest, then right and left.
- Raise your hand up, and perform strong forearm massage movements with your other hand toward your chest. You need to spend 10 minutes with both hands.
- Then lie on your back and use the same movements to disperse the mass of fat from the abdomen upwards. It should take at least 5 minutes.
In addition, Mieko recommends massaging bioactive spots regularly. One is on the palm of the hand above the knee, the other is on the inside of the thigh.
The girl considered visualizing the desired outcome as her main recommendation. She recommends sleeping on your back and pretending you already have full breasts.
Special meal
Nutrition can also contribute to breast enlargement. To do this, you should eat foods that contain phytoestrogens, ie natural hormones.
The main rule of such a diet is to not rush from one extreme to another. Eating certain foods is sure to be beneficial, but if food is misused, nothing good can be expected.
What to eat for a lush bust:
- fennel- added to many teas for lactation, thus its beneficial effects on gland development have been demonstrated fromlong;
- hops and yeast- such a complex can be found in beer (this explains the development of the chest, as well as the beer belly in men);
- legumes, soybeans- also contributes to breast development;
- vegetables, fruit- they contain a certain amount of estrogen, however, people's famous cabbage is not on this list (its benefits are not excluded);
- cereals- contains protein, estrogen.
A significant contribution to neckline depth is the use of healthy fats in the right amount, since as you know, women's breasts are made up of fat. Therefore, thin girls still have to gain a little more weight to achieve their goal.
You can consume one tablespoon of unrefined vegetable oil every day on an empty stomach - this will be the daily requirement for body fat.
Ice cream
Contributing to a woman's desire to beautify, many brands have begun to produce cosmetics designed to increase breast size in a non-surgical way.
Each cream has a certain threshold of effectiveness, price, quality and naturalness of the products in the composition.
The effects of such cosmetic products are based on the absorption of active ingredients under the skin, helping to increase blood circulation.
Also, the cream should be evenly spread all over the chest - this is an impromptu massage, which is also very helpful.
The effectiveness of creams is hotly debated among women. Some women believe that the exact volume in the desired area appears due to the use of specialized cosmetics.
Others tend to believe that the effect is due to self-hypnosis. But, in the battle for big breasts, all means are good, so it's definitely worth a try.
Iodine
Breast augmentation with iodized mesh makes many people confused. To understand how it works, you need to know the theory.
Iodine creates blood flow to the place where the medication is applied. Under the skin, the metabolism starts to take place positively due to increased blood circulation. This is explained by post-procedure swelling in the breasts.
Increased iodine has its own contraindications. Prohibited in temperature, when there is a tumor.
Such activities can be considered indulgence, since in order to achieve any effect, the effect on the chest has to be done for a long time, which is not possible with iodine.
Mask
DIY masks can sometimes replace products that have already been purchased. The effectiveness of using these natural products is due to their penetration into the epidermis.
They saturate the skin with vitamins and essential substances, normalizing metabolism in cells.
Magic radish
- turnips;
- any vegetable oil.
Shred the vegetables, mix the ingredients together. Place mass on cheesecloth, apply to desired areas.
Hold for 15 minutes, then remember to rinse off with water and apply moisturizer evenly to skin.
Potatoes
- 3-4 tablespoons of mashed potatoes;
- one teaspoon of honey; vegetable oil
- .
Keep the mixture on your skin for at least 15 minutes. Due to the properties of potatoes that help breasts become smooth and elastic, cell aging slows down.
These masks should be applied regularly, twice a week. If this rule is not followed, there will be no means designed for enlargement of the mammary glands.
Endocrine drugs
One of the main components of any human body is the presence of hormones in it, which are responsible for the growth and development of all organs.
Some of the main hormones responsible for the splendor of female breasts, can be used in the form of tablets.
Never prescribe any hormonal drugs on your own. Such tests often become the cause of overweight, problems with the thyroid gland and reproductive system.
What hormones affect a woman's bust:
- Estrogen- begins to be produced during the girl's puberty. The lack of this substance will necessarily affect the size of the breasts.
- Prolactin- the highest concentration observed during pregnancy and lactation. Responsible for the full development of the gland, regulates all metabolic processes in it.
- Progesterone- in small doses is necessary for the female body. On the contrary, the excessive excess of this substance promotes masculinity - the result is no breasts.
- Xenoestrogen- also promotes breast growth if required.
For the most part, the hormone in the oral pill is a contraceptive, so abrupt withdrawal may cause a family surprise addition, which should be kept in mind.
If you want to enlarge your breasts in this way, you should consult a gynecologist who is knowledgeable in this area.
Before prescribing the drug, the competent specialist will recommend a hormonal concentration test.
Homework
There is a set of exercises that will definitely help increase the size of the chest by training the muscles below it. Before doing any serious physical activity, you should definitely warm up. This will help prevent injury to the fascia.
Praying
Sit on a chair with your back straight. Fold your palms across your chest. Using one palm, overcome the resistance of the other hand, press firmly for 10 seconds. At this point, the muscles in the chest area will be felt.
Then move your arm to the right and left, repeat the alternating exercises. Shake your hand for 20-30 seconds, then repeat your approach. Do at least 30 rounds.
Crescent
Lie face down on the yoga mat with your head held high so you can look ahead. Hand straight back, grab your ankles.
This position must be held for at least 20 seconds. Then relax completely. Repeat 5 times. The static time should be gradually increased so that it is one minute.
Push
This exercise is one of the main lessons, to help tone your chest muscles. Beginners can do knee pushers with their hands on the bench.
Then, as you gain experience, you can do push-ups from sports equipment on straight feet, even then - from the floor.
Anti-pushback
Stand with your back on the chair near where you will be doing the exercise. Rest your arms on the chair, straighten your legs forward at a 45 degree angle.
Bend elbows, lower buttocks as far as possible, as if squatting. Take some approaches 6—10 times.
Standing push-up
Stand parallel to the wall next to the exercise will be performed. The back should be straight.
Put your hands on the shoulder wall, try to push yourself away as much as you can, avoid being obstructed. Hold this position for about 2 minutes—3 minutes. Do 3- 5 approaches at once.
Presses
This exercise will give the muscle a pretty serious load, the degree of which depends on the weight the athlete uses.
To do this, lie on your back on the bench. Hold dumbbells in each hand and lift them up.
After lowering your shoulder, your right shoulder should be level with your body, not lower than it. Do 2—3 set of 8—10 times.
T-shirts
Put your shoulders on the bench. The lower back, buttocks and legs, which have to be bent at the knees, are not supported.
Pick up a dumbbell, raise it in front of you, then, when you exhale, roll it behind your head. Repeat 7-10 times in three rounds.
Layout
Stand upright, feet shoulder width apart. Gently bend to the floor, keeping the dumbbells on your outstretched arms.
Extend arms to the side and return to starting position. From the outside it looks like a bird spreading its wings. Do 6—10 times in 3—5 innings.
Wall
Standing in the doorway, with his back facing a pillar, his arms in the opposite direction. Try to "move" the wall for a minute, then relax. Repeat 5-7 times.
Simple and incorrect way
There are lesser known, but unusual, ways to enlarge women's breasts.
Just like other methods, the whole works based on hormones or the flow of a large amount of blood to the right place.
Try it cautiously:
- Have sex often.During intercourse, men and women exchange hormones that they lack. That is why after this action, the partner's mood improves, the woman fully expands.
This is because the hormonal process takes place strongly in her body. In addition, the sex itself also assumes that the man will touch the woman's chest, performing a gentle massage.
- Pregnant.A very effective breast augmentation method for a few years if a woman is breastfeeding her baby.
This is due to the production of large amounts of prolactin. However, you should be careful with this method. The bust returns to its size, often getting even worse in shape.
- Apply mustard and other hot compresses.Increases blood flow. Breast enlargement, but often leave burns. So if the skin is sensitive, it is better not to use such methods.
A contrast bath is very beneficial for the skin. It improves metabolic processes in the cells of the epidermis, has a slightly lifting effect, strengthens blood vessel walls.
Folk remedies
In addition to masks and massages, there are folk remedies that use word of mouth to enlarge the mammary glands.
The feasibility of using all ingredients should be discussed with the therapist. This will prevent the development of complications that may arise when using homemade tincture.
Gathering herbs
Prepare chopped dried herbs, one tablespoon at a time:
- wormwood
- ;
- stinging nettle;
- linden.
Pour half a liter of hot water, but don't boil. Cool and let dry.
It is recommended to drink one cup of this tea every day. If there is no stomach problem then when hungry.
Oregano
- tablespoon chopped oregano leaves
- a cup of hot water.
Pour the liquid over the herbs, then leave for one hour. After that, the broth will be filtered.Should divide one cup of tea into 3 drinks.
Flaxseeds
- one teaspoon of ground flaxseed;
- liquid yogurt, kefir or curd.
Add flaxseed to your favorite fermented dairy product.
It is recommended to take400 ml of this drink per day, dividing the intake into 2—3 times.
Hop Cones
- 20-30 gr. hop hat;
- one cup of boiling water.
Pour hot water over the plants and leave for two hours. Then stretch the infusion.Should drink half a cup of this tea a day.
Mallow Root
- 2 tablespoons mallow root;
- 3 cups of water.
Pour in the crushed vegetable juice, boil for 15-20 minutes.
Drink every day, three times a day, 100 times each—200 grams. The course lasts 1—2 months.
Optical illusion
With the help of clothes, you can dramatically change the style and add a few pounds of missing pounds in the right place. To do this, you should use certain rules given by the stylists.
What items to add to the wardrobe of girls with small breasts:
- Blouses with darts or other motifs on the neckline. It can be ruffled borders, decorative seams, embroidery seams.
- Intuitive white. If the waist is highlighted with a contrasting color, the difference in mass will be even more pronounced.
- Cloak models with smelly collars.
- It is worth noting that things with tassels in the chest area.
- In order not to focus on small forms you can wear loose fitting patterns. In addition, oversized outfits are increasingly popular.
Large prints, patch bags - all of these can add volume. Also, don't forget underwear, which requires push-ups.
A large scarf will cover the small bust and add weight, you should wrap around your neck randomly. For this, models from both flowing and heavy fabrics are suitable.
Reviews
A large percentage of women with small breasts dream of being enlarged a few sizes. However, few people decide to change the method drastically with the help of plastic surgery.